Transform your team with these wellbeing workshop ideas
Bringing well-being workshops into your workplace isn’t just about ticking a box . A wellbeing workshop about investing in your team’s mental and emotional health, boosting morale, and ultimately shaping a thriving workplace culture. What is a well-being workshop? A well-being workshop is a structured session—often led by trained facilitators—that helps teams explore mental wellness, stress resilience, mindfulness, creativity and healthy habits. These sessions range from brief guided breathing exercises at desks to immersive full‑day retreats in nature. Why your business could benefit Research indicates a direct correlation between employee well-being and performance. In the UK, rising rates of anxiety, depression and burnout are impacting productivity and staff retention. The Chartered Institute of Personnel and Development and other experts emphasise that support must go beyond surface initiatives—culture, leadership, job design and manager training...